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Coaching

Coaching

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Coaching: helping you get to where you want to go

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Personal and/or work related issues often impact one’s mental health and functioning.

Coaching provides a person with tools and strategies to help with interpersonal issues, communication skills, time management, and goal setting.

Coaching can include learning pacing strategies and adoption of healthy living principles.

Coaching can also include working towards engagement in meaningful activity with a view toward stress management and healthy work-life balance.

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